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夏天5招防冷氣病

時間:2019-06-03 15:56:40  來源:  作者:
夏天5招防冷氣病  
    夏天天氣熱,多數家庭及工作場所都開著冷氣度夏。在冷氣里呆久了,便會頭痛、咳嗽、喉嚨干……這些可能都是“冷氣病”引起。

  
  冷氣病是一般俗稱,并沒有正確的醫學名稱。冷氣病泛指一般透過使用冷氣系統而產生的一些癥狀,如頭痛、流鼻水、鼻塞、干咳、眼干澀、喉干或喉痛等。
  
  注意以下的小細節,能讓大家在享受涼爽的同時,也能保持健康:
  
  1、披圍巾上班
  
  專家認為,在冷氣環境中,長時間的冷風刺激極易引發頸部肌肉痙攣,導致頸肩部酸痛。在辦公室可準備一件披肩保護頸背部,或者披上柔軟絲巾以便保暖。
  
  此外,醫生建議,冷氣溫度應保持在22.8℃至25℃之間,避免溫度太低,并盡量避免于通風口直吹頭、頸、肩部。
  
  2、穿襪子睡覺
  
  雙腳的保暖很重要。很多人睡覺會踢被子,穿襪子是保暖最實際又快速的方法。穿了襪子就算睡夢中踢被也不怕腳冷,半夜也不容易被冷醒。
  
  但記得不要穿材料太差以及太緊的襪子,以免不適感壓迫到末梢神經,反而影響血液循環,越穿越冷。
  
  3、用被子裹腳
  
  睡覺時除了穿襪,還應該把腳用被子裹起來(像鉆進酒店睡床的被子里一樣),這樣才能讓足部保持一定的溫暖。
  
  4、保持空氣對流
  
  開冷氣時,將門窗稍微打開,可加強空氣對流。睡覺時,冷氣和電扇一起使用,就寢前先開冷氣,溫度降低后改用電風扇,順道省電費。
  
  5、定期清潔冷氣
  
  冷氣機內容易暗藏灰塵和塵螨,故冷氣機的濾網必須時常換洗,避免散布傳染病菌。
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